This "Heart of Pilates" class, taught by Teresa Maldonado Marchok MPT, begins with a short movement section to increase core temperature and prepare the body for the mat work that follows. Integration of a miniball and resistance band strengthens the core while protecting the spine. Acquire the skills to make immediate postural changes in the way you sit, stand and move. Expect increased tone, flexibility and beneficial crossover to sports like skiing, tennis and golf. Please bring a mat, ball and band. 9” miniballs and bands available for purchase at class for $10ea.
To register go to: http://www.losaltoshills.ca.gov/parks-and-recreation/activity-guide.
You can also call: (650) 947-2518 or email sgualtieri@losaltoshills.ca.gov for more information.
When: Tuesdays 8:40 am – 9:40 am Begins 9/18/12 with FREE Trial Class on 9/11/12 8:40am
Where: Los Altos Hills Town Hall Council Chambers
Teresa at Stanford
Teresa is founder of the Pilates program at Stanford and has been teaching lecture and movement classes through Stanford University's School of Medicine Health Improvement Program (HIP) since 1999.
Descriptions of current Stanford classes and links to register appear below.
Teresa's Stanford University Pilates Exercise classes
Heart of Pilates
Class begins with several invigorating dances ranging from Hip Hop, Caribbean and Bollywood to get your heart pumping while simultaneously challenging your coordination and balance. We'll follow with Pilates mat work integrating resistance bands and miniballs. Expect increased core strength, flexibility and balance with crossover benefits to other areas of your life.
When: Mondays 5:00-5:50pm beginning 9/24/12-12/10/12
Where: Roble Studio at Stanford University Rm 42
Register: http://hip.stanford.edu/ (and click on link for "Group Fitness Classes" to find my class)
With 1 of 2 women over 50y/o diagnosed with either osteopenia or osteoporosis, this Pilates mat class will address the unique needs of this growing population by modifying traditional Pilates exercises to keep you safe. Benefits include increased tone, flexibility, balance, core strength and postural awareness. Experience bone building exercises and understand how to decrease your fracture risk while navigating through life. This class is also beneficial for men and women with back disorders such as herniated discs or general back pain.
When: Mondays 6:00-6:50pm 9/24/12-12/10/12
Where: Roble Studio at Stanford University Room 42
Register: http://hip.stanford.edu/ (and click on link for "Group Fitness Classes" to find my class)
Teresa's Stanford University Lecture Lab Classes
Anatomy of Flexibility (3 classes at 1hr each)
Did you know a tight Piriformis is sometimes implicated in sciatica? Can you identify the origin of your hamstrings on your body? This 3-class series will cover the basics of anatomy, how it relates to flexibility and highlight how tight muscles can deleteriously impact posture. This will be your opportunity to ask the questions about your body that you think you should know already but don't, in a supportive environment. There are no dumb questions. You'll learn the principles of how to lengthen your muscles while maintaining ideal alignment to help achieve a balanced body. We'll also review the latest research. Handouts and practical tips that you can implement immediately will be shared to make a difference in your life!
http://hip.stanford.edu/ (and click on link for "Healthy Living Classes" to find my class)
When: Tuesdays Oct 4, Oct 11, (skip 18th) and Oct 25th 12:00-1pm Li Ka Shing Learning Center
Room 205-206 SORRY THIS CLASS IS FULL
Register: visit http://hip.stanford.edu/ (and click on link for "Healthy Living Classes" to find my class)
Desk Pilates (new class) (3 classes at 1hr each)
Understand the perils of prolonged sitting and learn simple techniques that you can implement immediately to combat the effects of a sedentary work environment. Cubicle inertia has a negative impact on many systems in our body. We'll review anatomy of the spine, understand resultant dysfunctions from faulty posture and acquire the knowledge to change faulty movement patterns.
When: November. Nov 8, 15 and 22nd 12:00-1:00pm
Where: Li Ka Shing Center at Stanford University Room 205-206 SORRY THIS CLASS IS FULL
Register: visit http://hip.stanford.edu/ (and click on link for "Healthy Living Classes" to find my class)
No comments:
Post a Comment