New Pilates for Bone Building Class starting Jan 16, 2013

Are your bones as strong as they could be? Are you worried you'll fall and break a bone?
Start the year right by joining the new Pilates for Bone Building class in Los Altos Hills.

Enjoy the benefits of improved strength, balance, alignment and bone density and come prepared to laugh. Class taught by Teresa Maldonado Marchok, a licensed physical therapist, certified Pilates instructor and American Bone Health representative.

Date: 1/16/13-3/6/13
Day: Wednesdays
Time: 12:30-1:30
Location: Los Altos Hills town Hall Council Chambers
Fee: $103

Foam rollers $25, miniballs $10 and bands $6 will be available for purchase on the first day of class or you may bring your own. Please bring your own mat.  

Call 650-947-2518 to register